Night sweats are also common in women but older women may confuse it with one of the symptoms of menopause. If you can’t sleep because of excessive sweating, you must visit a doctor. Heart attacks can be serious and in worst cases lead to a cardiac arrest – where the heart stops pumping blood.
A good diet and regular exercise are recommended to keep your heart healthy. Here are some heart friendly foods that you can include in your daily diet.
1. Oats: Oats are known to contain a type of fiber that helps bind bile acids and expel them from the body. These bile acids are made from cholesterol. A diet that includes oats is effective in lowering the cholesterol levels in our body.2. Nuts: Munching on a handful of nuts can do wonders for your heart. These nuts have high amounts of unsaturated fats that are good for your heart as they help in reducing the inflammation of the arteries.