Paris Jackson shared how she copes with her anxiety

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Paris Jackson is among the 40 million adults in America living with anxiety.

When it comes to controlling anxiety (and those dreaded anxiety attacks), there’s no “right way” — people have *many* different methods for dealing with their anxiety, and Jackson is no exception. The 19-year-old recently took to Twitter to reveal her special way of coping with her anxiety attacks.

Jackson told her followers that she listens to music — Black Sabbath and air drum, specifically — whenever her anxiety hits.

“Forget DBT skills,” Jackson wrote, referring to the dialectical behavior therapy skills often used to stabilize emotional distress. “I listen to Black Sabbath and air drum to cope with anxiety attacks.”

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