Below are some of the suggested activities you can do over the weekend. They are known to be effective stress-busters for a much improved stress management weekend campaign.
Read a Book
If you like reading or find this activity to be stress relieving, why not use your time on the weekends to sit back, relax, and enjoy a good read? By reading, you can re-focus your attention onto the subject of the book you are reading and away from anything that is presently causing you stress, whether it be a deadline you have to meet at work or some projects at school.