Wait, why have I been paying for therapy like some schmuck, when the answer to all my problems has been sitting in the spreads aisle all this time?
(Because serious mental health conditions can’t be magically fixed with one food item. Okay?)
New research suggests that the high levels of vitamin B in Marmite could not only reduce the risk of miscarriage and birth defects, it could also relieve stress and anxiety. Hooray.
The study, from the University of Victoria, Australia, surveyed 520 people about their consumption of yeast-based spreads, diets, and symptoms of stress, anxiety and depression.