Exercising in sweltering heat – Star2.com

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Do you like working out in a hot, sauna-like room? Probably not.

My only experience in such an environment years ago left me dizzy and nauseated; before passing out, I crawled out of the stinky room to take a cold shower.

Personally, I don’t enjoy working out in air-conditioning either – my ideal setting would be outdoors, under a shade by the beach, with a gentle breeze blowing.

So, it was with much reservation that I accepted an invitation to try out a local hot yoga place, with a difference.

Hot yoga has been around since the 1970s and its origins have been attributed to yoga guru Bikram Choudhury.

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