Eat your way to better health: Why you should gorge on these 7 Indian chutneys | more lifestyle

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Chutneys not only transform the taste of what we eat but also have a variety of benefits ranging from soothing the tummy to being a detox agent. Swami Padmaprakasha Jnana Thapaswi, In-Charge of Santhigiri Ashram lists the different kinds of chutneys and their health benefits.

* Pudina Chutney – Mint leaves play a vital role in promoting digestion, reducing inflammation and soothing the stomach. They can also enhance appetite and cure diseases like nausea.

* Curry Leaves Chutney – Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body to absorb iron. It is your one-stop natural remedy to beat anemia.

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