do skinny teas boost weight loss?

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They found that in the group of people who had the most risk factors for type 2 diabetes and heart disease, and who also ate more healthy foods and exercised more, those having the tea or tea extracts had a weight reduction of about 4kg. Interestingly, in the group who were not given healthy lifestyle advice and who did not have many risk factors, the average weight loss was only about 350 grams.

Read more – Health Check: six tips for losing weight without fad diets

These results suggest most of the weight loss was due to the impact of following the healthy lifestyle advice, and that there may have been some extra motivation to stick to that advice among those who were at high risk of other health problems.

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