Gratitude can have a significant positive influence on our physical and mental health, but like other healthy habits, even though we know it’s good for us, we often struggle to practice it consistently.
Why is gratitude so hard to practice?
Let’s face it, it’s easier to focus on what we don’t have, our imperfections, and our problems than it is to be grateful for what we have. Between the violence, natural disasters, and divisive political climate, it’s been a rough year for many of us. We’re inundated with negatives nearly 24/7 from the news, social media, and even in-person conversations. So, we have to work extra hard to find the good in ourselves and the world around us.