The Ultimate Exercises to Improve Posture (Simple and Effective)

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Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities.  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys 

Some causes of poor posture include: slouching in a chair, hunching your back, improper understanding of correct posture, leading a sedentary lifestyle, not having an exercise routine, poor core stability, and looking down at your computer and/or cell phone for extended periods of time. However, poor posture can easily be corrected.  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys 

Why you should fix your bad posture now

Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems. Take a look at this infographic to learn how bad posture makes you look and feel unhealthy and tired, and how good posture makes you look and feel healthy and confident:[2]  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys 

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