11 Ways To Increase the Serotonin In Your Brain (Naturally)

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4. Soak Up The Sunshine

Whenever you’re outside in the sunlight, you kick-start your brain’s serotonin production. This is true even if there’s some cloud cover, so there’s no excuse to stay inside all day in winter!  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys

Do your best to spend at least 20-30 minutes outside every morning or afternoon—this is a great opportunity to go somewhere beautiful, or just reflect while listening to your favorite songs.  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys

5. Add More Magnesium To Your Diet

You may not give much thought to magnesium, but some reports estimate that as many as 75% of the American population could be deficient in this mineral. It’s not only capable of influencing serotonin balance, but also helps to control blood pressure and regulate nerve function.  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys

In supplement form, it has been shown to help some patients recover from even major depressive episodes. To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans.  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys

6. Find Ways To Be More Positive

Increasing the brain’s serotonin levels isn’t just about external things like diet and environment—psychological studies show you can also influence neurotransmitter production by working to change your attitude to life. Figure out what makes you feel good about yourself and the world around you, and do more of that!  cool stuff to make cool stuff for girls cool stuff to draw cool stuff for rich guys

Good examples include socializing with people you love, allocating an hour a day to an inspiring hobby, deliberately visualizing a happy event, and keeping a gratitude journal.

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