7 Must-Have Foods for Fabulous Forties!

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Once you are on the right side of 40 you can feel a dip in energy levels, you become more prone to lifestyle diseases like Diabetes, Obesity… leave apart life-threatening diseases like cancer or cardiovascular issues. The glow on your face may look dull and the fine lines called wrinkles set the stage for a look you can’t imagine, and some grays that add graffiti on your mane. However, in your 40s you can very well avert these changes by eating certain foods that address these issues specifically. Certain foods help boost your energy levels, fight cancer-causing free radicals, maintain your blood sugar level, keep your heart health intact and keep you lean brimming with a luminous face that can make everybody green.1. Berries

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