1. High sodium foods
High sodium foods can prove to be troublesome for your mental health. The presence of excess sodium in these foods can disrupt your neurological system contributing to depression and may even affect your immune system causing fatigue. Additionally, consumption of excess salt leads to bloating and water retention which automatically leads to irritability. If you don’t wish to feel depressed or irritated, you should reduce the consumption of frozen foods, various sauces, cereals, baked goods, etc.
(Also read: Herbal Remedies For Depression)
High sodium foods can prove to be troublesome for your mental health