6 Foods That May Cause Depression And Related Symptoms!

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Highlights

  • Foods do much more than just nourish our body
  • There are foods that can completely put you into a state of depression
  • Simple food choices can change your life

Food is known to be the best medicine; it ensures a transfer of essential nutrients in the body and keeps it healthy and going. But did you know, foods do much more than just nourish our body? It affects us physically and mentally both; in fact certain foods have the ability to boost our energy and pump up our moods and make us feel happy. Likewise, there are foods that can completely put you into a state of depression and fatigue, thanks to some of them cancelling out chemicals in the brain. Avoiding these foods is the best way to not feel low. We enlist foods that could lead to some symptoms of depression if consumed in excess.According to Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospitals, “Simple food choices can change your life and affect your health accordingly. As per some researches there are foods that may cause depression or anxiety and also the people already suffering with depression. One must avoid consuming too much sugar, alcohol, hydrogenated oil, etc.”

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